Name: Delicious and Nutritious Overnight Steel Cut Oats with Creamy Yogurt and Fresh Blueberries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup steel cut oats; 3 cups water; 1 cup plain Greek yogurt; 1 cup fresh blueberries (can be substituted with your choice of berries); 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; A pinch of salt; Optional toppings: chopped nuts, flaxseed, chia seeds, sliced bananas

This overnight steel cut oats recipe is a perfect breakfast solution for busy mornings. With the goodness of steel cut oats, the creaminess of yogurt, and the burst of flavor from fresh blueberries, this dish is not only delicious but also packed with nutrients. Prepare the oats the night before and wake up to a nutritious and filling breakfast that will keep you energized throughout the day. It's a simple and versatile recipe that can be customized with your favorite toppings and flavors.

Ingredients

1 cup steel cut oats
3 cups water
1 cup plain Greek yogurt
1 cup fresh blueberries (can be substituted with your choice of berries)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
A pinch of salt
Optional toppings: chopped nuts, flaxseed, chia seeds, sliced bananas

Directions

In a medium-sized saucepan, bring the water to a boil.
Add the steel cut oats and reduce the heat to low. Let it simmer for about 5 minutes, stirring occasionally.
Remove the saucepan from the heat and cover it. Let the oats soak overnight.
In the morning, heat the soaked oats on the stovetop over medium heat for 2-3 minutes, stirring occasionally, until heated through. If the mixture becomes too thick, add a splash of water or milk to adjust the consistency.
Remove the oats from the heat and let them cool slightly.
In a separate bowl, mix the yogurt, honey or maple syrup, vanilla extract, and a pinch of salt until well combined.
To serve, divide the oats into bowls or jars. Top each serving with a generous dollop of the yogurt mixture and a handful of fresh blueberries. Add any optional toppings of your choice.
Cover the bowls or jars and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give the oats a gentle stir to incorporate the yogurt and toppings.
Enjoy your delicious and nutritious overnight steel cut oats with yogurt and blueberries!

Interesting Facts

Steel cut oats are a less processed form of oats, retaining more nutrients and providing a distinct chewy texture.

Overnight soaking helps break down the starches in oats, making them easier to digest and reducing cooking time in the morning.

Blueberries are low in calories and packed with antioxidants, vitamins, and fiber, making them a nutritious addition to your breakfast.

Adding Greek yogurt to the oats provides a creamy texture and adds protein and probiotics to your meal.

Customize your overnight oats by adding different toppings like nuts, seeds, dried fruits, or even a drizzle of nut butter for added flavor and nutrients.