Delicious and Nutritious Oatmeal Chia Hemp Chocolate Chip Vegan Bars Recipe

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Delicious and Nutritious Oatmeal Chia Hemp Chocolate Chip Vegan Bars Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 01, 2024

These vegan bars are packed with nutrients from oats, chia seeds, hemp seeds, and dark chocolate chips. They are perfect for a quick breakfast, snack, or dessert and are a great way to satisfy your sweet tooth while still eating healthily.

Ingredients

  • 1 cup rolled oats
  • 1/4 cup chia seeds
  • 1/4 cup hemp seeds
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/3 cup dark chocolate chips

Directions

  1. Preheat the oven to 350°F.
  2. In a large bowl, mix together oats, chia seeds, hemp seeds, maple syrup, coconut oil, vanilla extract, cinnamon, and salt until well combined.
  3. Fold in the dark chocolate chips.
  4. Press the mixture into a lined baking pan and bake for 20-25 minutes, or until golden brown.
  5. Let cool before cutting into bars and enjoy!

Interesting Facts

  • Chia seeds are a great source of omega-3 fatty acids and fiber, making them a superfood for heart health.
  • Hemp seeds are rich in protein and essential amino acids, making them a great plant-based source of nutrients.
  • Dark chocolate chips not only add a delicious taste to the bars but also provide antioxidants and can boost mood.