Mary's Healthier Potatoes recipe is a delicious and nutritious twist on traditional potatoes. These potatoes are roasted with olive oil, garlic, and rosemary, giving them a flavorful and aromatic taste. This recipe is perfect for anyone looking to incorporate healthier options into their meals without compromising on taste. With just a few simple ingredients and easy steps, you can whip up these healthier potatoes in no time. Whether you serve them as a side dish or enjoy them on their own, Mary's Healthier Potatoes are sure to be a hit!
Ingredients
- 4 large russet potatoes
- 2 tablespoons olive oil
- 3 cloves of garlic, minced
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Directions
- Preheat your oven to 425°F (220°C).
- Scrub the russet potatoes clean and pat them dry with a paper towel.
- Cut the potatoes into bite-sized cubes.
- In a large mixing bowl, combine the olive oil, minced garlic, dried rosemary, salt, and pepper.
- Add the potato cubes to the mixing bowl and toss until they are evenly coated with the oil and seasoning mixture.
- Spread the coated potato cubes onto a baking sheet in a single layer.
- Place the baking sheet in the preheated oven and roast the potatoes for 45 minutes or until they are golden brown and crispy.
- Remove the potatoes from the oven and let them cool for a few minutes before serving.
- Garnish with an additional sprinkle of dried rosemary, if desired.
- Serve the Mary's Healthier Potatoes as a side dish or enjoy them on their own.
Interesting Facts
Russet potatoes are a good source of dietary fiber, vitamin C, and vitamin B6.
Roasting potatoes with olive oil helps retain their natural flavor and adds a healthy dose of monounsaturated fats.
Garlic has numerous health benefits, including boosting the immune system and lowering blood pressure.
Rosemary not only adds a savory taste to the potatoes but is also known for its antioxidant and anti-inflammatory properties.