Delicious and Nutritious Kale Salad with Sprouts and Seeds

This kale salad combines the goodness of fresh kale leaves with nutritious sprouts and crunchy seeds. Packed with vitamins, minerals, and antioxidants, this salad is not only delicious but also promotes good health. The vibrant colors and flavors of the ingredients make it a perfect addition to any meal or as a standalone dish. Prepare this salad in just a few minutes and enjoy the benefits of a healthy lifestyle.

Ingredients

• 4 cups kale leaves, washed and chopped
• 1 cup mixed sprouts (such as alfalfa, mung bean, and broccoli sprouts)
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1/4 cup dried cranberries
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon honey
• Salt and pepper to taste

Directions

1. In a large bowl, combine the chopped kale leaves and mixed sprouts.
2. In a small pan, lightly toast the pumpkin seeds and sunflower seeds over medium heat until fragrant. Remove from heat and let them cool.
3. Add the toasted seeds and dried cranberries to the bowl with kale and sprouts.
4. In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
5. Drizzle the dressing over the salad and toss everything together until well-coated.
6. Let the salad sit for a few minutes to allow the flavors to combine.
7. Serve the kale salad and enjoy!

Interesting Facts