Delicious and Nutritious Japanese Spinach with Sweet Sesame Seeds

5 stars
4.52 (16)
Delicious and Nutritious Japanese Spinach with Sweet Sesame Seeds
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on January 24, 2024

Enjoy the vibrant flavors of Japanese cuisine with this delicious and nutritious recipe for Japanese Spinach with Sweet Sesame Seeds. Tender spinach leaves are blanched and then tossed in a flavorful mixture of soy sauce, sesame oil, honey, and toasted sesame seeds. This dish is not only quick and easy to prepare but also packed with vitamins and minerals. It makes a perfect side dish or can be enjoyed as a light and healthy main course. Try this recipe today and elevate your dining experience with a taste of Japan!

Ingredients

  • 1 large bunch of spinach
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 tablespoons toasted sesame seeds

Directions

  1. Wash the spinach thoroughly and remove any tough stems or yellow leaves.
  2. Bring a large pot of water to a boil and add a pinch of salt.
  3. Blanch the spinach in the boiling water for 1-2 minutes until wilted.
  4. Remove the spinach from the boiling water and immediately transfer it to a bowl of ice water to stop the cooking process.
  5. Drain the spinach well and squeeze out any excess water.
  6. In a small bowl, whisk together the soy sauce, sesame oil, and honey until well combined.
  7. In a separate dry pan, toast the sesame seeds over medium heat until golden brown and fragrant.
  8. Add the drained spinach to a serving dish and drizzle the soy sauce mixture over it.
  9. Sprinkle the toasted sesame seeds on top.
  10. Toss the spinach gently to coat it evenly with the sauce and sesame seeds.
  11. Serve the Japanese Spinach with Sweet Sesame Seeds as a side dish or as a main course with steamed rice or noodles for a light and healthy meal.

Interesting Facts

  • Spinach is rich in iron, calcium, and vitamins A and C.
  • Toasting sesame seeds enhances their nutty flavor and aroma.
  • Japanese cuisine emphasizes the use of fresh, seasonal ingredients.