Delicious and Healthy Turkey Burgers Recipe

4 stars
4.43 (18)
Delicious and Healthy Turkey Burgers Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on September 27, 2023

Looking for a healthy alternative to traditional beef burgers? These turkey burgers are packed with flavor and are a healthier option for your next barbeque or weeknight dinner. Made with fresh ingredients and bold spices, these burgers are sure to satisfy your craving for a juicy burger without the guilt. Serve them on a toasted bun with your favorite toppings for a tasty and guilt-free meal.

Ingredients

  • 1 pound ground turkey
  • 1/4 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped fresh parsley
  • 1 clove garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 burger buns
  • Optional toppings: lettuce, tomato, onion, avocado

Directions

  1. In a large bowl, combine the ground turkey, breadcrumbs, onion, parsley, garlic, Worcestershire sauce, Dijon mustard, salt, and pepper. Gently mix until well combined.
  2. Divide the mixture into 4 equal portions and shape each portion into a patty.
  3. Preheat a grill or stovetop grill pan over medium-high heat. Lightly grease the grill with cooking spray or oil.
  4. Place the turkey patties on the preheated grill and cook for 4-5 minutes per side, or until cooked through and no longer pink in the center.
  5. While the burgers are cooking, lightly toast the burger buns on the grill or in a toaster.
  6. Assemble the burgers by placing a turkey patty on the bottom half of each bun. Add your desired toppings, such as lettuce, tomato, onion, and avocado. Top with the other half of the bun.
  7. Serve the turkey burgers immediately and enjoy!

Interesting Facts

  • Turkey burgers are a leaner alternative to beef burgers, making them a healthier choice for those watching their fat intake.
  • Ground turkey is a great source of lean protein and is lower in saturated fat compared to ground beef.
  • Adding breadcrumbs and finely chopped onion to the turkey mixture helps keep the burgers moist and adds flavor.
  • These turkey burgers can also be cooked on a stovetop grill pan or in a skillet if you don't have access to an outdoor grill.