Delicious and Healthy Tofu Curry Recipe

4 stars
4.02 (16)
Delicious and Healthy Tofu Curry Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 23, 2024

This tofu curry recipe is a perfect blend of spices and flavors that will tantalize your taste buds. The tofu is cooked in a rich and creamy curry sauce made with aromatic spices and coconut milk, creating a dish that is both satisfying and nutritious.

Ingredients

  • 1 block of extra firm tofu, cubed
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 inch piece of ginger, grated
  • 1 can of coconut milk
  • 2 tomatoes, diced
  • 1 tablespoon curry powder
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Directions

  1. Heat some oil in a pan and add the chopped onion, garlic, and ginger. Saute until fragrant.
  2. Add the diced tomatoes and cook until they are soft.
  3. Stir in the spices - curry powder, garam masala, turmeric, cumin, and coriander.
  4. Pour in the coconut milk and stir to combine all the ingredients. Let it simmer for a few minutes.
  5. Add the cubed tofu to the curry sauce and let it cook for about 10-15 minutes, until the tofu has absorbed the flavors.
  6. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
  7. Serve the tofu curry hot with rice or naan bread. Enjoy!

Interesting Facts

  • Tofu is a great source of plant-based protein and is low in calories.
  • Curry powder is a blend of various spices like turmeric, cumin, and coriander, giving it its distinct flavor.
  • Coconut milk adds a rich and creamy texture to the curry, making it a comforting dish.