Indulge in a guilt-free treat with this sugar-free banana bread recipe. Made with ripe bananas and natural sweeteners, this bread is moist, flavorful, and perfect for breakfast or snack time. With just a few simple ingredients, you can enjoy a healthier version of this classic favorite. Say goodbye to refined sugars and hello to a delicious and nutritious treat!
Ingredients
- 3 ripe bananas
- 1/3 cup unsweetened applesauce
- 1/4 cup coconut oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 cup chopped walnuts (optional)
Directions
- Preheat the oven to 350°F (175°C) and grease a loaf pan.
- In a large mixing bowl, mash the ripe bananas with a fork until smooth.
- Add the unsweetened applesauce, coconut oil, eggs, and vanilla extract to the mashed bananas. Stir until well combined.
- In a separate bowl, whisk together the whole wheat flour, baking soda, salt, cinnamon, and nutmeg.
- Gradually add the dry ingredients to the banana mixture, stirring until just combined. Be careful not to overmix.
- If desired, fold in the chopped walnuts.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Remove the banana bread from the oven and let it cool in the pan for 10 minutes.
- Transfer the bread to a wire rack to cool completely before slicing and serving.
Interesting Facts
Ripe bananas not only add natural sweetness to desserts but also provide essential vitamins and minerals.
Using unsweetened applesauce and coconut oil helps to keep the bread moist without adding refined sugars.
Whole wheat flour is a healthier alternative to white flour as it retains more nutrients and fiber.
This recipe can be customized by adding additional ingredients such as chocolate chips, dried fruits, or shredded coconut.