Delicious and Healthy Potato Leek, Carrot, and Turmeric Soup

4 stars
4.28 (20)
Delicious and Healthy Potato Leek, Carrot, and Turmeric Soup
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on October 20, 2023

Warm up with this comforting and flavorful potato leek, carrot, and turmeric soup. Packed with nutritious vegetables and aromatic spices, this soup is perfect for a cozy lunch or dinner. The combination of creamy potatoes, sweet carrots, and earthy turmeric creates a harmonious blend of flavors that will satisfy your taste buds and nourish your body. This soup is also vegetarian and gluten-free, making it a versatile option for any dietary preference. With just a few simple steps, you can enjoy a hearty and healthy bowl of soup in no time.

Ingredients

  • 2 tablespoons olive oil
  • 1 large leek, cleaned and sliced
  • 3 garlic cloves, minced
  • 4 medium potatoes, peeled and cubed
  • 2 large carrots, peeled and sliced
  • 4 cups vegetable broth
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 cup coconut milk
  • Fresh parsley for garnish

Directions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the sliced leek and minced garlic to the pot and sauté for 5 minutes, until the leek is softened.
  3. Add the cubed potatoes and sliced carrots to the pot. Stir well to combine.
  4. Pour in the vegetable broth and add the turmeric, salt, black pepper, paprika, and cayenne pepper (if using).
  5. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the vegetables are tender.
  6. Using an immersion blender or regular blender, blend the soup until smooth and creamy.
  7. Return the soup to the pot and stir in the coconut milk. Heat the soup over medium-low heat for an additional 5 minutes.
  8. Serve the soup hot, garnished with fresh parsley. Enjoy!

Interesting Facts

  • Turmeric is known for its anti-inflammatory properties.
  • Leeks belong to the same family as onions and garlic.
  • Carrots are rich in vitamin A, which promotes good eye health.
  • Potatoes are a good source of potassium, vitamin C, and fiber.