Delicious and Healthy Owen's Veggie Stir Fry Recipe

This Owen's Veggie Stir Fry recipe is a quick and easy way to incorporate a variety of vegetables into your diet. Packed with flavor and nutrients, this dish is perfect for a wholesome lunch or dinner. The combination of colorful vegetables, fragrant garlic, and savory sauce will satisfy your taste buds while providing essential vitamins and minerals. Plus, it only takes a few minutes to prepare, making it a convenient option for busy individuals. Give this recipe a try and enjoy a tasty and healthy meal!

Ingredients

• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 orange bell pepper, thinly sliced
• 1 medium zucchini, thinly sliced
• 1 cup snap peas, trimmed
• 1 cup broccoli florets
• 1/2 cup sliced mushrooms
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1/4 cup water
• Optional: 1/4 teaspoon red pepper flakes for added spice
• Cooked rice or noodles, for serving

Directions

1. Heat vegetable oil in a large skillet or wok over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add sliced bell peppers, zucchini, snap peas, broccoli, and mushrooms to the skillet. Cook for 5-7 minutes, or until vegetables are tender-crisp.
4. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, cornstarch, and water until well combined.
5. Pour the sauce mixture over the vegetables in the skillet and stir to coat evenly.
6. Continue cooking for 2-3 minutes, or until the sauce thickens and coats the vegetables.
7. Optional: Sprinkle red pepper flakes for added spice and toss to combine.
8. Remove from heat and serve the stir fry over cooked rice or noodles.
9. Enjoy your delicious and nutritious Owen's Veggie Stir Fry!

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