This oven baked cod recipe is a simple yet flavorful way to enjoy fresh cod fillets. The fish is coated in a mixture of crispy bread crumbs and herbs, then baked to perfection in the oven. The result is a deliciously moist and flaky cod with a crispy, golden crust. This healthy dish is perfect for weeknight dinners and is sure to impress your family and friends.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 1 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons melted butter
- 1 lemon, sliced for serving
Directions
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, garlic powder, paprika, salt, and black pepper.
- Dip each cod fillet in the melted butter, then coat it evenly with the bread crumb mixture, pressing gently to adhere.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for about 15-18 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve the baked cod hot with lemon slices for an extra burst of freshness.
Interesting Facts
Cod is a mild and flaky white fish that is low in fat and high in protein, making it a nutritious choice for a healthy diet.
Oven baking the cod instead of frying it reduces the amount of added fats and calories, while still creating a delicious and crispy crust.
The combination of bread crumbs, Parmesan cheese, and seasonings gives the cod a wonderful flavor profile that is sure to satisfy your taste buds.