Delicious and Healthy Oven Baked Cod with Crunchy Bread Crumbs

5 stars
4.64 (16)
Delicious and Healthy Oven Baked Cod with Crunchy Bread Crumbs
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on August 27, 2023

This oven baked cod recipe is a simple yet flavorful way to enjoy fresh cod fillets. The fish is coated in a mixture of crispy bread crumbs and herbs, then baked to perfection in the oven. The result is a deliciously moist and flaky cod with a crispy, golden crust. This healthy dish is perfect for weeknight dinners and is sure to impress your family and friends.

Ingredients

  • 4 cod fillets (about 6 ounces each)
  • 1 cup bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons melted butter
  • 1 lemon, sliced for serving

Directions

  1. Preheat your oven to 400°F (200°C).
  2. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, garlic powder, paprika, salt, and black pepper.
  3. Dip each cod fillet in the melted butter, then coat it evenly with the bread crumb mixture, pressing gently to adhere.
  4. Place the coated fillets on a baking sheet lined with parchment paper.
  5. Bake for about 15-18 minutes, or until the fish is opaque and flakes easily with a fork.
  6. Serve the baked cod hot with lemon slices for an extra burst of freshness.

Interesting Facts

  • Cod is a mild and flaky white fish that is low in fat and high in protein, making it a nutritious choice for a healthy diet.
  • Oven baking the cod instead of frying it reduces the amount of added fats and calories, while still creating a delicious and crispy crust.
  • The combination of bread crumbs, Parmesan cheese, and seasonings gives the cod a wonderful flavor profile that is sure to satisfy your taste buds.