Try this delectable parsley and walnut crusted salmon recipe for a healthy and flavorful meal. The combination of fresh parsley, crunchy walnuts, and succulent salmon creates a perfect balance of textures and flavors. This dish is easy to prepare and is guaranteed to impress your guests. Enjoy this savory and nutritious meal in under 30 minutes.
Ingredients
- 4 salmon fillets
- 1 cup fresh parsley, chopped
- 1 cup walnuts, finely chopped
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Directions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, combine the chopped parsley and walnuts.
- Season the salmon fillets with salt and pepper, then spread a thin layer of Dijon mustard on the top side of each fillet.
- Press the parsley and walnut mixture onto the mustard-coated side of the fillets, ensuring they are evenly coated.
- Heat olive oil in a large skillet over medium-high heat.
- Place the salmon fillets, crust-side down, into the hot skillet and cook for 2 minutes or until the crust is golden brown.
- Carefully flip the salmon fillets and drizzle them with lemon juice.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the salmon is cooked to your desired level of doneness.
- Remove from the oven and let the salmon rest for a few minutes before serving.
- Serve the parsley and walnut crusted salmon with your favorite side dish and enjoy!
Interesting Facts
Salmon is an excellent source of omega-3 fatty acids, which promote heart health.
The combination of parsley and walnuts adds a delicious freshness and crunch to the dish.
This recipe can easily be adjusted to accommodate a larger number of servings.
Parsley is rich in antioxidants and vitamin C, providing additional health benefits.
The crust on the salmon helps seal in moisture, resulting in a tender and juicy fish.