Parsley and Walnut Crusted Salmon

5 stars
4.72 (19)
Parsley and Walnut Crusted Salmon
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on August 27, 2023

Try this delectable parsley and walnut crusted salmon recipe for a healthy and flavorful meal. The combination of fresh parsley, crunchy walnuts, and succulent salmon creates a perfect balance of textures and flavors. This dish is easy to prepare and is guaranteed to impress your guests. Enjoy this savory and nutritious meal in under 30 minutes.

Ingredients

  • 4 salmon fillets
  • 1 cup fresh parsley, chopped
  • 1 cup walnuts, finely chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Directions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, combine the chopped parsley and walnuts.
  3. Season the salmon fillets with salt and pepper, then spread a thin layer of Dijon mustard on the top side of each fillet.
  4. Press the parsley and walnut mixture onto the mustard-coated side of the fillets, ensuring they are evenly coated.
  5. Heat olive oil in a large skillet over medium-high heat.
  6. Place the salmon fillets, crust-side down, into the hot skillet and cook for 2 minutes or until the crust is golden brown.
  7. Carefully flip the salmon fillets and drizzle them with lemon juice.
  8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the salmon is cooked to your desired level of doneness.
  9. Remove from the oven and let the salmon rest for a few minutes before serving.
  10. Serve the parsley and walnut crusted salmon with your favorite side dish and enjoy!

Interesting Facts

  • Salmon is an excellent source of omega-3 fatty acids, which promote heart health.
  • The combination of parsley and walnuts adds a delicious freshness and crunch to the dish.
  • This recipe can easily be adjusted to accommodate a larger number of servings.
  • Parsley is rich in antioxidants and vitamin C, providing additional health benefits.
  • The crust on the salmon helps seal in moisture, resulting in a tender and juicy fish.