Delicious and Healthy Nutty Coconut Fish Recipe

4 stars
3.91 (10)
Delicious and Healthy Nutty Coconut Fish Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on December 10, 2023

This recipe features succulent fish fillets coated in a crunchy nutty and coconut crust. The fish is baked to perfection, creating a golden and crispy exterior while retaining its juicy and tender texture. The combination of nuts, coconut, and spices adds a savory and aromatic flavor to the dish. This easy-to-make recipe is a fantastic way to enjoy a wholesome and satisfying meal with a touch of tropical flair. Serve this nutty coconut fish with a fresh salad or steamed vegetables for a well-balanced and flavorful dinner.

Ingredients

  • 4 fish fillets (such as cod or halibut)
  • 1/2 cup shredded coconut
  • 1/2 cup mixed nuts (such as almonds, cashews, and pecans)
  • 1/4 cup breadcrumbs
  • 2 tablespoons melted butter
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley (for garnish)

Directions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a food processor, combine shredded coconut, mixed nuts, breadcrumbs, melted butter, paprika, garlic powder, salt, and black pepper. Pulse until the mixture forms a coarse crumb texture.
  3. Dip each fish fillet into the nutty coating, pressing gently to adhere the mixture onto both sides of the fillet. Place the coated fillets on the prepared baking sheet.
  4. Bake the fish for 15-20 minutes, or until the coating turns golden brown and the fish is cooked through.
  5. Garnish with freshly chopped parsley before serving. Enjoy the nutty coconut fish hot with a side of salad or steamed vegetables.

Interesting Facts

  • Coconut is rich in healthy fats and provides a tropical flavor to the dish.
  • Nuts add a crunchy texture and are a good source of protein and essential nutrients.
  • This recipe can be easily customized by using different types of fish or adjusting the level of spices to suit your taste.