Delicious and Healthy Low Carb Sugar-Free Coconut Flour Pancakes

4 stars
3.95 (14)
Delicious and Healthy Low Carb Sugar-Free Coconut Flour Pancakes
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on August 30, 2023

Indulge in a guilt-free breakfast with these low-carb, sugar-free pancakes made with coconut flour. These pancakes are fluffy, flavorful, and perfect for those following a low-carb or ketogenic diet. With just a few simple ingredients, you can enjoy a stack of delicious pancakes without the guilt. These pancakes are also a great option for those with dietary restrictions, as they are gluten-free and dairy-free. Make a batch for breakfast or brunch and start your day off right!

Ingredients

  • 1/2 cup coconut flour
  • 4 large eggs
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon granulated sweetener (such as erythritol or stevia)
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: sugar-free maple syrup, fresh berries, unsweetened coconut flakes

Directions

  1. In a large mixing bowl, whisk together the coconut flour, baking powder, sweetener, and salt.
  2. In a separate bowl, beat the eggs with the almond milk, melted coconut oil, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and stir until well combined. Let the batter sit for a few minutes to thicken.
  4. Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with coconut oil.
  5. Scoop about 1/4 cup of batter onto the preheated skillet and spread it into a round shape using the back of a spoon.
  6. Cook the pancake until bubbles form on the surface, then flip and cook the other side until golden brown.
  7. Repeat with the remaining batter.
  8. Serve the pancakes warm with your choice of toppings such as sugar-free maple syrup, fresh berries, or unsweetened coconut flakes.

Interesting Facts

  • Coconut flour is a gluten-free and grain-free alternative to traditional flours.
  • Coconut flour is rich in fiber and protein, making these pancakes a filling and satisfying breakfast option.
  • These pancakes are low in carbohydrates, making them suitable for those following a low-carb or ketogenic diet.
  • The use of almond milk and coconut oil makes these pancakes dairy-free and adds a subtle nutty flavor.
  • Top these pancakes with sugar-free maple syrup and fresh berries for a delicious and nutritious start to your day.