Delicious and Healthy Low Carb Broccoli Rice Croquettes Recipe

5 stars
4.85 (14)
Delicious and Healthy Low Carb Broccoli Rice Croquettes Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 21, 2024

These low carb broccoli rice croquettes are a perfect side dish or snack for those following a low-carb diet. Packed with the goodness of broccoli and seasoned to perfection, these croquettes are crispy on the outside and soft on the inside.

Ingredients

  • 2 cups riced broccoli
  • 1/2 cup almond flour
  • 1/4 cup grated cheese
  • 1/4 cup chopped onions
  • 1/4 cup chopped bell peppers
  • 1/4 cup chopped cilantro
  • 2 eggs
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 2-3 tbsp olive oil for frying

Directions

  1. In a large bowl, mix together the riced broccoli, almond flour, grated cheese, onions, bell peppers, cilantro, eggs, garlic powder, paprika, salt, and pepper.
  2. Form the mixture into small croquettes and place them on a baking sheet.
  3. Heat olive oil in a skillet over medium heat.
  4. Fry the croquettes in batches until they are golden brown on all sides.
  5. Remove from the skillet and place them on a paper towel to drain excess oil.
  6. Serve hot with your favorite dipping sauce or enjoy them on their own.

Interesting Facts

  • Broccoli is one of the most nutritious vegetables, packed with vitamins and minerals.
  • Almond flour is a great low-carb alternative to traditional flour, making these croquettes suitable for a keto diet.
  • These croquettes can be made ahead of time and stored in the refrigerator for a quick and easy snack.