Delicious and Healthy Keto Cauliflower Bake Recipe

Indulge in a creamy and flavorful keto cauliflower bake that is both delicious and healthy. This low-carb dish features tender cauliflower florets topped with a cheesy, bacon-filled sauce. It's the perfect comfort food for those following a ketogenic diet or looking to reduce their carb intake. With just a few simple steps, you can whip up this tasty bake and savor every bite. Plus, the best part is that it only takes a short preparation time of 20 minutes before it goes into the oven. So, get ready to enjoy a satisfying and guilt-free meal!

Ingredients

• 1 large head of cauliflower, cut into florets
• 4 slices of bacon, cooked and crumbled
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• Salt and black pepper, to taste
• Fresh parsley, for garnish

Directions

1. Preheat your oven to 375°F (190°C).
2. In a pot of salted boiling water, cook the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a large oven-safe skillet, cook the bacon until crispy. Remove the bacon from the skillet and set aside.
4. In the same skillet, add the minced garlic and cook until fragrant, about 1 minute.
5. Add the heavy cream, thyme, oregano, salt, and black pepper to the skillet. Stir well to combine.
6. Bring the cream mixture to a simmer and cook for 5 minutes, until slightly thickened.
7. Remove the skillet from the heat and stir in the shredded cheddar cheese and grated Parmesan cheese until melted and smooth.
8. Fold in the cooked cauliflower florets and crumbled bacon into the cheese sauce, ensuring they are well coated.
9. Sprinkle additional shredded cheddar cheese on top of the cauliflower mixture.
10. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the cheese is golden and bubbly.
11. Remove from the oven and let it cool slightly before serving.
12. Garnish with fresh parsley before serving.
13. Enjoy the creamy and flavorful keto cauliflower bake as a main dish or a side to your favorite protein.

Interesting Facts