Delicious and Healthy Fish in Foil Recipe

Fish in foil is a simple and flavorful dish that combines the delicate taste of fish with the freshness of vegetables. This recipe is not only delicious but also a healthier option as it doesn't require any oil or added fat. The fish is cooked to perfection inside a foil packet, resulting in a moist and tender texture. With minimal ingredients and easy preparation, this fish in foil recipe is perfect for busy weeknights or a light lunch option. Give it a try and enjoy a nutritious meal with a burst of flavors.

Ingredients

• 2 fish fillets (such as sole, flounder, or tilapia)
• 1 lemon, thinly sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 bell pepper, sliced
• 1 small red onion, sliced
• Salt and pepper to taste
• Fresh herbs (such as parsley, dill, or basil), for garnish

Directions

1. Preheat your oven to 375°F (190°C).
2. Lay out a sheet of aluminum foil large enough to enclose the fish fillets.
3. Place one fish fillet in the center of the foil.
4. Arrange lemon slices, zucchini, yellow squash, bell pepper, and red onion on top of the fish fillet.
5. Season with salt and pepper to taste.
6. Fold the foil over the fish and vegetables, sealing the edges tightly to create a packet.
7. Repeat the same process for the second fish fillet.
8. Place the foil packets on a baking sheet and bake for 15-18 minutes, or until the fish is cooked through and flakes easily with a fork.
9. Carefully open the foil packets, garnish with fresh herbs, and serve hot.

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