Delicious and Healthy Eggplant Bolognese Recipe

This eggplant bolognese recipe is a tasty and healthy alternative to traditional meat-based bolognese. The rich flavors of the eggplant, tomato sauce, and Italian spices come together to create a satisfying and comforting dish. It's perfect for vegetarians and anyone looking to incorporate more vegetables into their diet. With a little patience and love, you can create a nourishing meal that will leave you wanting more.

Ingredients

• 1 large eggplant
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1 carrot, finely chopped
• 1 celery stalk, finely chopped
• 1 can (14 ounces) crushed tomatoes
• 1 can (6 ounces) tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves, for garnish
• Cooked pasta, for serving

Directions

1. Preheat the oven to 375°F (190°C).
2. Slice the eggplant into thin rounds and lay them on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper. Bake for 20 minutes or until the eggplant is tender.
3. Meanwhile, heat the remaining olive oil in a large skillet over medium heat. Add the onion, garlic, carrot, and celery. Cook for about 5 minutes or until the vegetables are softened.
4. Add the crushed tomatoes, tomato paste, dried oregano, dried basil, and red pepper flakes (if using) to the skillet. Stir well to combine. Reduce the heat to low and simmer for 15 minutes.
5. Once the eggplant is cooked, remove it from the oven and let it cool slightly. Transfer the eggplant to a cutting board and chop it into small pieces.
6. Add the chopped eggplant to the skillet with the tomato sauce. Stir well to combine. Season with salt and pepper to taste. Simmer for an additional 10 minutes to allow the flavors to meld together.
7. Serve the eggplant bolognese over cooked pasta. Sprinkle with grated Parmesan cheese and garnish with fresh basil leaves.
8. Enjoy your delicious meatless eggplant bolognese!

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