This homemade refried beans recipe is packed with flavor and nutrients, making it a perfect addition to your clean eating meal plan. It is easy to make and requires minimal ingredients. These refried beans are free from any artificial additives and preservatives, making them a healthier alternative to store-bought versions. Enjoy this delicious and nutritious dish as a side or as a main ingredient in various Mexican-inspired recipes.
Ingredients
- 2 cups cooked pinto beans
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 jalapeno pepper, seeded and chopped
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 cup vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
- In a large skillet, heat olive oil over medium heat.
- Add diced onion, minced garlic, and chopped jalapeno pepper to the skillet. Sauté for 5 minutes or until the onions are translucent.
- Add cumin, smoked paprika, and chili powder to the skillet. Stir well to coat the vegetables.
- Add cooked pinto beans and vegetable broth to the skillet. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Using a potato masher or a fork, mash the beans to your desired consistency. If you prefer smoother refried beans, use a blender or food processor.
- Season with salt and pepper to taste. Adjust the spices if necessary.
- Simmer for an additional 5 minutes to allow the flavors to meld together.
- Serve hot as a side dish or use in your favorite Mexican-inspired recipes.
