Delicious and Healthy Clean Eating Refried Beans Recipe

This homemade refried beans recipe is packed with flavor and nutrients, making it a perfect addition to your clean eating meal plan. It is easy to make and requires minimal ingredients. These refried beans are free from any artificial additives and preservatives, making them a healthier alternative to store-bought versions. Enjoy this delicious and nutritious dish as a side or as a main ingredient in various Mexican-inspired recipes.

Ingredients

• 2 cups cooked pinto beans
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 jalapeno pepper, seeded and chopped
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 cup vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions

1. In a large skillet, heat olive oil over medium heat.
2. Add diced onion, minced garlic, and chopped jalapeno pepper to the skillet. Sauté for 5 minutes or until the onions are translucent.
3. Add cumin, smoked paprika, and chili powder to the skillet. Stir well to coat the vegetables.
4. Add cooked pinto beans and vegetable broth to the skillet. Bring to a simmer and cook for 15 minutes, stirring occasionally.
5. Using a potato masher or a fork, mash the beans to your desired consistency. If you prefer smoother refried beans, use a blender or food processor.
6. Season with salt and pepper to taste. Adjust the spices if necessary.
7. Simmer for an additional 5 minutes to allow the flavors to meld together.
8. Serve hot as a side dish or use in your favorite Mexican-inspired recipes.

Interesting Facts