Delicious and Healthy Cardamom Maple Salmon

4 stars
4.46 (14)
Delicious and Healthy Cardamom Maple Salmon
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 19, 2023

This recipe for Cardamom Maple Salmon is a delicious and healthy option for a quick and easy meal. The combination of cardamom and maple syrup enhances the natural flavors of the salmon, while also adding a touch of sweetness. With just a few ingredients and minimal preparation time, you can have a flavorful and nutritious dinner on the table in no time. Serve this salmon with a side of roasted vegetables or a salad for a complete and satisfying meal.

Ingredients

  • 4 salmon fillets
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cardamom
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together the maple syrup, cardamom, salt, and black pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper.
  4. Brush the maple syrup mixture over the top of each fillet, making sure to evenly coat the surface.
  5. Drizzle the olive oil over the fillets to keep them moist during cooking.
  6. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
  7. Once cooked, remove the salmon from the oven and let it rest for a few minutes before serving.
  8. Serve the salmon warm with your favorite side dishes, such as roasted vegetables or a salad.

Interesting Facts

  • Cardamom is a spice commonly used in Middle Eastern and Indian cuisines. It adds a unique flavor to dishes and pairs well with both sweet and savory ingredients.
  • Maple syrup is a natural sweetener that contains essential minerals like manganese and zinc.
  • Salmon is a great source of omega-3 fatty acids, which are beneficial for heart health and brain function.