Delicious and Healthy Broccoli Chicken Stir Fry Recipe

5 stars
4.66 (14)
Delicious and Healthy Broccoli Chicken Stir Fry Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on December 05, 2023

This broccoli chicken stir fry recipe is a quick and nutritious meal that’s perfect for busy weeknights. Tender chicken breast and vibrant broccoli florets are stir-fried in a delicious sauce, resulting in a flavorful and satisfying dish. The recipe includes a combination of traditional Chinese flavors like soy sauce, garlic, and ginger, along with a touch of sweetness from honey. Serve this stir fry with steamed rice or noodles for a complete meal the whole family will love.

Ingredients

  • 1 pound boneless, skinless chicken breast, cut into thin strips
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1/4 cup chicken broth
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 3 cups broccoli florets
  • 1/2 cup sliced carrots
  • 2 green onions, sliced
  • Salt and black pepper, to taste
  • Cooked rice or noodles, for serving

Directions

  1. In a small bowl, combine soy sauce, oyster sauce, honey, cornstarch, and chicken broth. Set aside.
  2. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and grated ginger to the skillet and stir fry for about 1 minute, until fragrant.
  4. Add the chicken strips to the skillet and cook until browned and cooked through, about 5-7 minutes.
  5. Remove the chicken from the skillet and set aside.
  6. In the same skillet, add the remaining tablespoon of vegetable oil and heat over medium heat.
  7. Add the broccoli florets and sliced carrots to the skillet, and stir fry for about 4-5 minutes, until they are crisp-tender.
  8. Return the chicken to the skillet and pour the sauce mixture over the chicken and vegetables.
  9. Cook for an additional 2-3 minutes, or until the sauce has thickened.
  10. Season with salt and black pepper to taste.
  11. Garnish with sliced green onions and serve the broccoli chicken stir fry over cooked rice or noodles.

Interesting Facts

  • Broccoli is a nutrient-rich vegetable that is high in fiber, vitamins, and minerals.
  • Chicken breast is a lean source of protein, making this stir fry a healthy option for those watching their calorie intake.
  • The combination of soy sauce, oyster sauce, garlic, and ginger creates a savory and umami-packed sauce for the stir fry.
  • This recipe can easily be customized by adding additional vegetables like bell peppers, mushrooms, or snow peas.