Delicious and Healthy Black Bean Turkey Burgers Recipe

4 stars
4.03 (10)
Delicious and Healthy Black Bean Turkey Burgers Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on December 01, 2023

This black bean turkey burger recipe combines the lean protein of turkey with the rich flavor of black beans. These burgers are not only delicious but also healthy. They are packed with fiber, vitamins, and minerals. The addition of spices and herbs gives them a wonderful depth of flavor. Serve them on a toasted bun with all your favorite toppings for a satisfying meal.

Ingredients

  • 1 lb ground turkey
  • 1 can black beans, rinsed and drained
  • 1/2 cup breadcrumbs
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup chopped cilantro
  • 1 large egg, beaten
  • 4 burger buns
  • Toppings of your choice (lettuce, tomato, onion, avocado, cheese)

Directions

  1. In a large bowl, mash the black beans with a fork until almost smooth.
  2. Add the ground turkey, breadcrumbs, onion, garlic, cumin, paprika, chili powder, salt, pepper, cilantro, and beaten egg to the bowl with the black beans.
  3. Mix well until all the ingredients are combined.
  4. Form the mixture into 4 equal-sized patties.
  5. Heat a grill or skillet over medium-high heat and lightly grease with oil.
  6. Cook the patties for about 4-5 minutes per side, or until they reach an internal temperature of 165°F.
  7. While the patties are cooking, toast the burger buns on the grill or in a toaster.
  8. Once the patties are cooked through, remove them from the heat and let them rest for a few minutes.
  9. Assemble the burgers by placing a patty on the bottom half of each bun.
  10. Top with your desired toppings, such as lettuce, tomato, onion, avocado, and cheese.
  11. Cover with the top half of the bun and serve immediately.

Interesting Facts

  • Turkey is a lean source of protein and is lower in saturated fat compared to traditional beef burgers.
  • Black beans are packed with fiber, which aids in digestion and helps promote satiety.
  • The addition of spices like cumin, paprika, and chili powder adds a delicious flavor to the burgers.