Delicious and Healthy Bean Salad Recipe

This flavorful bean salad is packed with protein and fiber, making it a nutritious and filling option for any meal. It combines various types of beans, fresh vegetables, and a tangy dressing to create a burst of flavors. This recipe is not only delicious but also easy to make, taking only a few minutes of preparation time. Enjoy this tasty and healthy bean salad as a side dish or a main course for a satisfying and wholesome meal.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup diced bell peppers (any color)
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1/3 cup olive oil
• 3 tablespoons red wine vinegar
• 2 tablespoons Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon honey
• Salt and black pepper to taste

Directions

1. In a large mixing bowl, combine the chickpeas, black beans, kidney beans, cherry tomatoes, red onion, bell peppers, parsley, and cilantro.
2. In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, honey, salt, and black pepper. Mix well until the dressing is smooth and well combined.
3. Pour the dressing over the bean mixture and toss gently to coat all the ingredients evenly.
4. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to blend together.
5. Before serving, give the salad a quick toss to redistribute the dressing. Taste and adjust the seasoning if needed.
6. Serve chilled and enjoy!

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