Delicious and Healthy Banana Spelt Muffins

Indulge in these delicious and healthy banana-spelt muffins made with whole grain spelt flour, ripe bananas, and a touch of cinnamon. These muffins are not only a tasty treat but also a great choice for a nutritious snack or breakfast option. They are easy to make and perfect for anyone looking to add more wholesome ingredients to their diet. With a moist and fluffy texture, these muffins are sure to become a family favorite!

Ingredients

• 2 large ripe bananas
• 1/3 cup honey
• 1/4 cup coconut oil, melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup spelt flour
• 1/2 cup rolled oats
• 1 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup chopped walnuts or pecans (optional)

Directions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, mash the ripe bananas with a fork until smooth.
3. Add the honey, melted coconut oil, eggs, and vanilla extract to the mashed bananas. Mix well to combine.
4. In a separate bowl, whisk together the spelt flour, rolled oats, baking soda, ground cinnamon, and salt.
5. Slowly pour the dry ingredients into the wet ingredients and stir until just combined. Do not overmix.
6. If desired, fold in the chopped walnuts or pecans.
7. Divide the batter evenly among the muffin liners, filling each about 3/4 full.
8. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
9. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
10. Serve and enjoy!

Interesting Facts