This recipe combines the creamy goodness of avocado, the satisfying crunch of asparagus, and the tangy flavor of blue cheese on a deliciously toasted bread. It is a nutritious and flavorful option for breakfast or as a light snack. With only a few simple ingredients and easy steps, you can enjoy this tasty and satisfying dish in no time.
Ingredients
- 1 ripe avocado
- 4 slices of whole grain bread
- 12 asparagus spears
- 1/4 cup crumbled blue cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions
- Preheat the oven to 400°F (200°C).
- Trim the asparagus spears by snapping off the tough ends.
- Place the trimmed asparagus spears on a baking sheet and drizzle with olive oil. Season with salt and pepper.
- Roast the asparagus in the preheated oven for about 8-10 minutes, or until tender.
- While the asparagus is roasting, toast the slices of bread until golden brown.
- In a small bowl, mash the ripe avocado until smooth.
- Spread the mashed avocado evenly on each slice of toasted bread.
- Once the asparagus is cooked, divide them equally among the avocado-covered toasts.
- Sprinkle crumbled blue cheese over the asparagus on each toast.
- Season with additional salt and pepper if desired.
- Serve the asparagus and blue cheese avocado toasts warm and enjoy!
Interesting Facts
Asparagus is considered a superfood due to its high nutritional value and low calorie content.
Avocado provides healthy fats and is a great source of vitamins and minerals.
Blue cheese adds a bold and tangy flavor to the dish, complementing the creamy avocado and roasted asparagus.