Delicious and Healthy Asparagus and Blue Cheese Avocado Toast

4 stars
4.40 (15)
Delicious and Healthy Asparagus and Blue Cheese Avocado Toast
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 15, 2023

This recipe combines the creamy goodness of avocado, the satisfying crunch of asparagus, and the tangy flavor of blue cheese on a deliciously toasted bread. It is a nutritious and flavorful option for breakfast or as a light snack. With only a few simple ingredients and easy steps, you can enjoy this tasty and satisfying dish in no time.

Ingredients

  • 1 ripe avocado
  • 4 slices of whole grain bread
  • 12 asparagus spears
  • 1/4 cup crumbled blue cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the asparagus spears by snapping off the tough ends.
  3. Place the trimmed asparagus spears on a baking sheet and drizzle with olive oil. Season with salt and pepper.
  4. Roast the asparagus in the preheated oven for about 8-10 minutes, or until tender.
  5. While the asparagus is roasting, toast the slices of bread until golden brown.
  6. In a small bowl, mash the ripe avocado until smooth.
  7. Spread the mashed avocado evenly on each slice of toasted bread.
  8. Once the asparagus is cooked, divide them equally among the avocado-covered toasts.
  9. Sprinkle crumbled blue cheese over the asparagus on each toast.
  10. Season with additional salt and pepper if desired.
  11. Serve the asparagus and blue cheese avocado toasts warm and enjoy!

Interesting Facts

  • Asparagus is considered a superfood due to its high nutritional value and low calorie content.
  • Avocado provides healthy fats and is a great source of vitamins and minerals.
  • Blue cheese adds a bold and tangy flavor to the dish, complementing the creamy avocado and roasted asparagus.