Delicious and Healthy Apple Bran Muffins Recipe

5 stars
4.52 (14)
Delicious and Healthy Apple Bran Muffins Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on March 26, 2024

These apple bran muffins are a perfect combination of sweetness and healthiness. Packed with fiber from the bran and the goodness of fresh apples, they make a great breakfast or snack option for anyone looking to indulge in a tasty treat without compromising on nutrition.

Ingredients

  • 1 1/2 cups wheat bran
  • 1 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 eggs
  • 1/2 cup milk
  • 1/4 cup vegetable oil
  • 1 tsp vanilla extract
  • 1 cup grated apple
  • 1/2 cup chopped walnuts (optional)

Directions

  1. Preheat oven to 375°F and line a muffin tin with paper liners.
  2. In a bowl, mix together wheat bran, whole wheat flour, brown sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.
  3. In another bowl, whisk eggs, milk, vegetable oil, and vanilla extract.
  4. Add wet ingredients to dry ingredients and stir until just combined.
  5. Fold in grated apple and chopped walnuts, if using.
  6. Divide batter evenly into muffin cups.
  7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
  8. Let cool before serving. Enjoy your delicious apple bran muffins!

Interesting Facts

  • Bran is an excellent source of dietary fiber, which helps promote digestive health.
  • Apples are rich in antioxidants and vitamins, making them a nutritious addition to any recipe.
  • Walnuts add a dose of healthy fats and omega-3s to these muffins for added heart health benefits.