Delicious and Healthy Air Fryer Keto Pork Chops

5 stars
4.71 (13)
Delicious and Healthy Air Fryer Keto Pork Chops
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 22, 2023

Enjoy these crispy and flavorful Air Fryer Keto Pork Chops that are not only delicious but also healthy. Made with minimal ingredients, these pork chops are perfect for a keto diet. The air fryer ensures a juicy and tender interior while creating a crispy and golden brown crust. This recipe is quick and easy, making it an ideal weeknight dinner option. Serve these pork chops with a side of veggies or a fresh salad for a complete and satisfying meal.

Ingredients

  • 4 boneless pork chops
  • 1 cup almond flour
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten

Directions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a shallow dish, combine almond flour, Parmesan cheese, paprika, garlic powder, dried thyme, salt, and black pepper.
  3. Dip each pork chop into the beaten eggs, then coat them evenly with the almond flour mixture.
  4. Place the coated pork chops in the air fryer basket, ensuring they are not touching each other.
  5. Air fry the pork chops for 15-18 minutes, flipping them halfway through the cooking time, until they reach an internal temperature of 145°F (63°C).
  6. Remove the pork chops from the air fryer and let them rest for a few minutes before serving.
  7. Serve hot with your favorite side dish or salad.

Interesting Facts

  • Air frying is a healthier alternative to deep frying as it requires less oil.
  • Pork chops are a good source of protein and essential vitamins and minerals.
  • Using almond flour instead of traditional breadcrumbs makes this recipe low-carb and suitable for keto diets.
  • The air fryer creates a crispy exterior while keeping the pork chops tender and juicy on the inside.