Enjoy these crispy and flavorful Air Fryer Keto Pork Chops that are not only delicious but also healthy. Made with minimal ingredients, these pork chops are perfect for a keto diet. The air fryer ensures a juicy and tender interior while creating a crispy and golden brown crust. This recipe is quick and easy, making it an ideal weeknight dinner option. Serve these pork chops with a side of veggies or a fresh salad for a complete and satisfying meal.
Ingredients
- 4 boneless pork chops
- 1 cup almond flour
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Directions
- Preheat the air fryer to 400°F (200°C).
- In a shallow dish, combine almond flour, Parmesan cheese, paprika, garlic powder, dried thyme, salt, and black pepper.
- Dip each pork chop into the beaten eggs, then coat them evenly with the almond flour mixture.
- Place the coated pork chops in the air fryer basket, ensuring they are not touching each other.
- Air fry the pork chops for 15-18 minutes, flipping them halfway through the cooking time, until they reach an internal temperature of 145°F (63°C).
- Remove the pork chops from the air fryer and let them rest for a few minutes before serving.
- Serve hot with your favorite side dish or salad.
Interesting Facts
Air frying is a healthier alternative to deep frying as it requires less oil.
Pork chops are a good source of protein and essential vitamins and minerals.
Using almond flour instead of traditional breadcrumbs makes this recipe low-carb and suitable for keto diets.
The air fryer creates a crispy exterior while keeping the pork chops tender and juicy on the inside.