This vinaigrette scallops and shrimp salad is a perfect dish for a light and healthy meal. The combination of succulent scallops and plump shrimp tossed in a zesty vinaigrette dressing creates a refreshing and flavorful salad that is ideal for warm days or as a light main course. This dish is easy to make and is sure to impress your guests with its bright and vibrant flavors.
Ingredients
- 1 lb fresh scallops
- 1 lb shrimp, peeled and deveined
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp white wine vinegar
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Directions
- In a large bowl, whisk together olive oil, white wine vinegar, Dijon mustard, garlic, salt, and pepper to make the vinaigrette dressing.
- Add scallops and shrimp to the bowl and toss to coat evenly. Let marinate for 10-15 minutes.
- Heat a skillet over medium-high heat and sear the scallops and shrimp until cooked through, about 2-3 minutes per side.
- In a separate bowl, combine sliced bell peppers, red onion, cherry tomatoes, and parsley.
- Add the seared scallops and shrimp to the vegetable mixture and toss gently to combine.
- Drizzle the vinaigrette dressing over the salad and toss to coat everything evenly.
- Serve the vinaigrette scallops and shrimp salad chilled or at room temperature.
- Enjoy your refreshing and delicious seafood salad!
Interesting Facts
Scallops are a rich source of protein and are low in calories, making them a healthy choice for a meal.
Shrimp are high in antioxidants and contain omega-3 fatty acids, which are beneficial for heart health.