Delicious and Fluffy Zucchini Soufflé Recipe

5 stars
4.87 (19)
Delicious and Fluffy Zucchini Soufflé Recipe
Prep Time:
20 mins
Cook Time:
3040 mins
Total Time:
3060mins
Category:
Recipe by Administrator
Published on November 12, 2023

This zucchini soufflé recipe is a perfect dish for a special occasion or a delightful addition to any meal. Made with fresh zucchini, eggs, and a few simple ingredients, this soufflé is light, fluffy, and packed with flavors. The dish is easy to prepare and will impress your family and friends. Serve it as a side dish, appetizer, or even as a main course with a side salad. Get ready to enjoy a mouthwatering zucchini soufflé that is both satisfying and elegant.

Ingredients

  • 3 medium zucchini, grated
  • 1 small onion, finely chopped
  • 4 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 4 large eggs, separated
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika

Directions

  1. Preheat the oven to 375°F (190°C). Grease a 9-inch (23cm) soufflé dish with butter or cooking spray.
  2. In a large skillet, melt the butter over medium heat. Add the chopped onion and grated zucchini. Sauté until the vegetables are tender and most of the liquid has evaporated, about 5-7 minutes. Remove from heat and set aside to cool.
  3. In a saucepan, melt 2 tablespoons of butter over medium heat. Stir in the flour and cook for 1 minute, until the mixture becomes golden. Gradually whisk in the milk and continue cooking until the sauce thickens, about 3-4 minutes. Remove from heat and let it cool slightly.
  4. In a large mixing bowl, combine the sautéed vegetables, thickened sauce, shredded cheddar cheese, egg yolks, salt, black pepper, and paprika. Mix well until all the ingredients are thoroughly combined.
  5. In a separate mixing bowl, beat the egg whites until stiff peaks form. Gently fold the beaten egg whites into the zucchini mixture using a spatula until evenly incorporated.
  6. Pour the mixture into the prepared soufflé dish and smooth the top. Bake for 40 minutes or until the soufflé is puffed, golden brown, and set in the center.
  7. Remove from the oven and serve immediately while still hot and fluffy.
  8. Enjoy your delicious zucchini soufflé!

Interesting Facts

  • Zucchini is a versatile summer vegetable that is low in calories and high in nutrients. It adds a great texture and flavor to this soufflé.
  • Soufflé is a classic French dish that can be sweet or savory. It is known for its airy and puffed-up texture.
  • The success of a soufflé depends on the proper beating of egg whites and careful folding to maintain the airiness.