This black garlic chicken recipe is a savory and flavorsome dish that is easy to prepare. Black garlic adds a unique and rich taste to the tender chicken pieces. The marinade infuses the chicken with a wonderful blend of aromatics and spices. Serve this delicious dish with steamed rice and a side of vegetables for a complete and satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 10 cloves black garlic, finely chopped
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 2 green onions, sliced (for garnish)
Directions
- In a bowl, combine the black garlic, soy sauce, honey, sesame oil, rice vinegar, grated ginger, black pepper, and salt.
- Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure all sides of the chicken are coated. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes.
- Preheat the grill or grill pan over medium-high heat.
- Remove the chicken breasts from the marinade and discard the excess marinade.
- Grill the chicken for about 6-8 minutes per side, or until cooked through. The internal temperature should reach 165°F (74°C).
- Transfer the grilled chicken to a cutting board and let it rest for a few minutes.
- Slice the chicken into thin strips.
- Serve the black garlic chicken with steamed rice and garnish with sliced green onions.
Interesting Facts
Black garlic is made by fermenting fresh garlic bulbs at a controlled temperature and humidity for several weeks.
Black garlic has a sweet and savory taste with hints of molasses and balsamic vinegar.
Black garlic is rich in antioxidants and has been used in traditional medicine for its health benefits.