Crispy Ketchup-Mustard Chicken

Ingredients

• 4 boneless chicken breasts
• 2 tablespoons ketchup
• 2 tablespoons mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup bread crumbs
• 2 tablespoons olive oil

Directions

1. Preheat oven to 350 degrees F.
2. In a small bowl, mix together ketchup, mustard, garlic powder, onion powder, paprika, salt, and pepper.
3. Place chicken breasts in a shallow dish and pour ketchup mixture over the top. Turn chicken to coat both sides.
4. In a separate shallow dish, spread bread crumbs.
5. Dip each chicken breast in the bread crumbs, coating both sides completely.
6. Heat olive oil in a large skillet over medium-high heat.
7. Carefully place chicken in the hot oil. Cook for 3-4 minutes per side, until golden brown.
8. Line a baking sheet with parchment paper and place chicken on it. Bake for 15-20 minutes, or until chicken is cooked through.
9. Serve chicken with a side of your favorite veggies.

Interesting Facts

• Ketchup is a popular condiment that was first invented in the 18th century.
• Mustard is a condiment with a long history, dating back to ancient Roman times.
• Garlic powder is a great way to add flavor to dishes without adding extra fat or calories.
• Onion powder is a convenient way to add the flavor of onion without having to chop and dice it.