This recipe combines the flavors of capers and halibut in a delightful dish that is sure to impress. The halibut is perfectly pan-seared to achieve a crispy exterior and a tender, flaky interior. The capers add a tangy, briny flavor that pairs perfectly with the mild sweetness of the halibut. Serve this dish with a side of roasted vegetables for a complete and satisfying meal.
Ingredients
- 2 halibut fillets (6 ounces each)
- Salt and pepper, to taste
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 tablespoons capers, drained
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley
Directions
- Season the halibut fillets with salt and pepper on both sides.
- Dredge the fillets in the flour, shaking off any excess.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the halibut fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Remove the halibut from the skillet and set aside.
- In the same skillet, melt the butter over medium heat.
- Add the capers and cook for 2-3 minutes, stirring occasionally, until crispy.
- Stir in the lemon juice and remove the skillet from the heat.
- Return the halibut to the skillet and spoon the caper sauce over the fillets.
- Garnish with chopped parsley before serving.
Interesting Facts
Halibut is a lean and healthy fish that is high in protein and low in calories.
Pan-searing is a great cooking method for halibut as it helps to retain its moisture and develop a crispy crust.
Capers are the flower buds of the caper bush and are commonly used in Mediterranean cuisine for their unique, briny flavor.