Crispy Capers and Pan-Seared Halibut Recipe

4 stars
4.33 (13)
Crispy Capers and Pan-Seared Halibut Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 27, 2023

This recipe combines the flavors of capers and halibut in a delightful dish that is sure to impress. The halibut is perfectly pan-seared to achieve a crispy exterior and a tender, flaky interior. The capers add a tangy, briny flavor that pairs perfectly with the mild sweetness of the halibut. Serve this dish with a side of roasted vegetables for a complete and satisfying meal.

Ingredients

  • 2 halibut fillets (6 ounces each)
  • Salt and pepper, to taste
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons capers, drained
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh parsley

Directions

  1. Season the halibut fillets with salt and pepper on both sides.
  2. Dredge the fillets in the flour, shaking off any excess.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the halibut fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
  5. Remove the halibut from the skillet and set aside.
  6. In the same skillet, melt the butter over medium heat.
  7. Add the capers and cook for 2-3 minutes, stirring occasionally, until crispy.
  8. Stir in the lemon juice and remove the skillet from the heat.
  9. Return the halibut to the skillet and spoon the caper sauce over the fillets.
  10. Garnish with chopped parsley before serving.

Interesting Facts

  • Halibut is a lean and healthy fish that is high in protein and low in calories.
  • Pan-searing is a great cooking method for halibut as it helps to retain its moisture and develop a crispy crust.
  • Capers are the flower buds of the caper bush and are commonly used in Mediterranean cuisine for their unique, briny flavor.