Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish with cooking spray.
Cook the egg noodles according to package directions. Drain and set aside.
In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly. Gradually add in the milk, whisking constantly until the mixture is smooth and thick. Stir in the garlic powder, onion powder, oregano, basil, thyme, and black pepper.
Remove the saucepan from the heat and stir in the Parmesan cheese. Add the cooked egg noodles and tuna to the sauce and mix until everything is combined and the noodles are evenly coated.
Spread the noodle mixture into the prepared baking dish. Sprinkle the top with the cheddar and mozzarella cheese.
Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly.
Interesting Facts
Tuna is a great source of protein and essential fatty acids
The combination of Parmesan, cheddar and mozzarella cheese give this dish a creamy and flavorful taste
This dish can be made ahead of time and refrigerated until ready to bake