This creamy sweet potato soup is a warm and comforting dish that brings the flavors of autumn to your table. Made with roasted sweet potatoes, onions, garlic, and a blend of spices, this soup is perfectly balanced and velvety smooth. Serve it with a dollop of sour cream and a sprinkle of fresh herbs for a cozy and wholesome meal. Ready in just 30 minutes, this soup is perfect for a quick weeknight dinner or a festive holiday gathering.
Ingredients
- 2 large sweet potatoes
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional)
- 1 cup coconut milk
- Salt and pepper to taste
- Sour cream and fresh herbs for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Pierce the sweet potatoes with a fork and place them on a baking sheet. Bake for 45-60 minutes, or until tender.
- Once the sweet potatoes are cool enough to handle, peel off the skin and discard.
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion turns golden and fragrant.
- Dice the roasted sweet potatoes and add them to the pot. Stir in the ground cumin, ground cinnamon, and cayenne pepper.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10-15 minutes, allowing the flavors to meld together.
- Using an immersion blender or a countertop blender, blend the soup until smooth and creamy.
- Return the soup to the pot if using a countertop blender. Stir in the coconut milk and season with salt and pepper to taste.
- Simmer the soup for an additional 5 minutes to heat through.
- Serve the creamy sweet potato soup hot, garnished with a dollop of sour cream and a sprinkle of fresh herbs.
Interesting Facts
Sweet potatoes are rich in beta-carotene, which promotes healthy skin and eyesight.
This soup can be stored in the refrigerator for up to 4 days, making it great for meal prep.
The combination of spices in this recipe adds a depth of flavor and warmth to the soup.
Coconut milk gives the soup a creamy texture and a subtle tropical twist.