Satisfy your cravings for something sweet without derailing your keto diet with this delicious and easy-to-make keto chocolate mousse. Made with wholesome ingredients and rich cocoa, this creamy dessert promises a guilt-free indulgence. With a preparing time of just 20 minutes, it's the perfect treat to satisfy your sweet tooth without compromising on your health goals.
Ingredients
- 1 cup heavy cream
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons powdered erythritol
- 1 teaspoon vanilla extract
- 1/4 teaspoon instant espresso powder (optional)
- 1/4 teaspoon salt
- 1/4 cup sugar-free dark chocolate chips
Directions
- In a mixing bowl, combine the heavy cream, cocoa powder, erythritol, espresso powder (if using), and salt. Using an electric mixer, beat the mixture until it becomes thick and fluffy.
- Add the vanilla extract and continue beating until well incorporated.
- In a microwave-safe bowl, melt the sugar-free dark chocolate chips in short intervals, stirring in between, until smooth and creamy.
- Slowly drizzle the melted chocolate into the mixing bowl with the whipped cream mixture, while continuously beating on low speed. Make sure the chocolate is well incorporated.
- Divide the mousse into individual serving glasses or ramekins. Cover and refrigerate for at least 2 hours to allow it to set and chill.
- Before serving, you can garnish the mousse with additional whipped cream, dark chocolate shavings, or a sprinkle of cocoa powder for an extra touch of indulgence.
- Enjoy your creamy and decadent keto chocolate mousse!
Interesting Facts
The use of erythritol as a sugar substitute in this recipe helps to keep it keto-friendly. Erythritol is a natural sugar alcohol that is low in calories and does not raise blood sugar levels.
Adding a small amount of instant espresso powder enhances the chocolate flavor and provides a subtle hint of coffee, giving the mousse a more complex taste.
Dark chocolate is a rich source of antioxidants and can have potential health benefits when consumed in moderate amounts. Opting for sugar-free dark chocolate ensures the dessert remains low in carbs.