Broccoli and Tofu Stir Fry

Ingredients

• 1 tablespoon vegetable oil
• 1 package extra firm tofu, cubed
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 head of broccoli, cut into florets
• 1/4 cup low-sodium soy sauce
• 1/4 cup vegetable broth
• 1 tablespoon sesame oil
• 2 tablespoons cornstarch
• 2 tablespoons brown sugar
• Salt and pepper, to taste

Directions

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the tofu and cook until golden brown, about 5 minutes.
3. Add the garlic and ginger and cook for another 1-2 minutes.
4. Add the broccoli florets and cook until slightly softened, about 5 minutes.
5. In a small bowl, whisk together the soy sauce, vegetable broth, sesame oil, cornstarch, and brown sugar until well combined.
6. Add the sauce to the skillet and stir to coat the vegetables. Cook for an additional 5 minutes.
7. Season with salt and pepper, to taste.
8. Serve warm over steamed rice.

Interesting Facts

• Tofu is a great source of protein and calcium and is low in fat and calories.
• Broccoli is an excellent source of vitamins A, C, and K, as well as dietary fiber.
• Ginger has anti-inflammatory properties and may help to reduce nausea, pain, and muscle aches.