Breakfast Quinoa

Ingredients

• 1 cup uncooked quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup diced bell pepper
• 1/2 cup diced tomato
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley

Directions

1. In a medium saucepan over medium-high heat, combine the quinoa and water and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes.
2. Remove the pan from the heat and set aside, still covered, for an additional 5 minutes.
3. In a large skillet, heat the olive oil over medium heat. Add the onion, bell pepper, and tomato and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
4. Stir in the garlic powder, paprika, salt, and black pepper and cook for an additional 1 minute.
5. Stir in the cooked quinoa and cook for an additional 2 minutes, stirring occasionally.
6. Stir in the feta cheese and parsley and cook for an additional 1 minute.
7. Serve warm.

Interesting Facts

• Quinoa is a great source of protein, fiber, and other essential vitamins and minerals.
• Quinoa is naturally gluten-free.
• This breakfast quinoa is a great way to get in a serving of vegetables first thing in the morning.
• This dish is easily customizable by adding your favorite vegetables and spices.