Berry-Mango Smoothie with Yogurt

Ingredients

• 1/2 cup fresh or frozen mixed berries
• 1/2 cup fresh or frozen mango chunks
• 1/2 cup plain or vanilla yogurt
• 1/2 cup orange juice
• 2 tablespoons honey (optional)

Directions

1. Place the berries, mango, yogurt, orange juice, and honey (if using) in a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Pour the smoothie into glasses and serve immediately.

Interesting Facts

• Berries are a great source of antioxidants.
• Mango is a low-calorie fruit that is rich in vitamins and minerals.
• Yogurt is a good source of calcium and protein.
• Honey can help sweeten the smoothie without adding sugar.