Ingredients
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 1/4 cup tahini (sesame seed paste)
- 1/4 cup freshly squeezed lemon juice
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley or cilantro (optional)
Directions
- Combine the chickpeas, tahini, lemon juice, garlic, cumin, salt, and pepper in a food processor or blender. Pulse until the mixture is smooth.
- With the machine running, slowly add the olive oil and continue to process until the hummus is creamy and smooth.
- Transfer the hummus to a serving bowl and garnish with the parsley or cilantro, if desired.
- Serve the hummus with warm pita bread, crackers, or vegetables.
Interesting Facts
- Hummus is a traditional Middle Eastern dish that is made from chickpeas, tahini, lemon juice, garlic, and spices.
- Hummus is high in protein and fiber and can be used as a dip, spread, or side dish.
- Hummus can be served with crudités, pita, crackers, or vegetables.
