Basic Hummus

Ingredients

• 2 cans (15 ounces each) chickpeas, drained and rinsed
• 1/4 cup tahini (sesame seed paste)
• 1/4 cup freshly squeezed lemon juice
• 1 garlic clove, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh parsley or cilantro (optional)

Directions

1. Combine the chickpeas, tahini, lemon juice, garlic, cumin, salt, and pepper in a food processor or blender. Pulse until the mixture is smooth.
2. With the machine running, slowly add the olive oil and continue to process until the hummus is creamy and smooth.
3. Transfer the hummus to a serving bowl and garnish with the parsley or cilantro, if desired.
4. Serve the hummus with warm pita bread, crackers, or vegetables.

Interesting Facts

• Hummus is a traditional Middle Eastern dish that is made from chickpeas, tahini, lemon juice, garlic, and spices.
• Hummus is high in protein and fiber and can be used as a dip, spread, or side dish.
• Hummus can be served with crudités, pita, crackers, or vegetables.