Name: Banana Fruit Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 ripe bananas, peeled and sliced; 1 cup mixed berries (strawberries, blueberries, raspberries); 1/2 cup plain yogurt; 1/2 cup orange juice; 1/2 cup milk (dairy or plant-based); 1 tablespoon honey or maple syrup (optional); Ice cubes (optional)

This refreshing and healthy banana fruit smoothie is packed with vitamins, minerals, and antioxidants. It's a great way to start your day or enjoy as a nutritious snack. Made with ripe bananas and a variety of fruits, this smoothie is not only delicious but also easy to make. Blend all the ingredients together for a creamy and flavorful smoothie that will keep you energized and satisfied.

Ingredients

2 ripe bananas, peeled and sliced
1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 cup plain yogurt
1/2 cup orange juice
1/2 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)

Directions

Place the sliced bananas, mixed berries, yogurt, orange juice, and milk in a blender.
If desired, add honey or maple syrup for sweetness.
Add ice cubes if you prefer a chilled smoothie.
Blend on high speed until smooth and creamy.
Taste and adjust the sweetness or thickness by adding more honey, milk, or fruit.
Pour the smoothie into glasses and serve immediately.

Interesting Facts

Bananas are a good source of potassium, which is important for heart health and maintaining normal blood pressure.

Berries are rich in antioxidants, which help protect your cells from damage.

Yogurt provides probiotics that promote a healthy gut and immune system.

Orange juice is high in vitamin C, which boosts your immune system and collagen production.

This smoothie can be easily customized by adding your favorite fruits or superfoods like spinach or chia seeds.