Baked Pork Chops and Rice

Ingredients

• 4 pork chops
• 1 tablespoon olive oil
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup sour cream

Directions

1. Preheat the oven to 350°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the pork chops and cook until golden brown, about 4 minutes per side.
3. Transfer the pork chops to a baking dish and cover with foil. Bake in the preheated oven for 25 minutes.
4. Meanwhile, in a medium saucepan, combine the rice, chicken broth, oregano, basil, garlic powder, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
5. Stir in the sour cream. Serve the pork chops with the rice.

Interesting Facts

• Pork is a great source of protein and can be a healthy choice when cooked properly.
• Rice is a great source of complex carbohydrates, which give you energy.
• Herbs and spices can add flavor to any dish without adding extra calories.