This vegetarian pumpkin chili is a perfect fall comfort food, filled with savory flavors and a hint of sweetness from the pumpkin. It's packed with protein and fiber, making it a satisfying and nourishing meal for any day of the week.
Ingredients
- 1 can of pumpkin puree
- 1 can of black beans, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 can of diced tomatoes
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 jalapeno pepper, diced (optional)
- 1 tbsp olive oil
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Toppings: shredded cheese, sour cream, diced avocado, chopped cilantro
Directions
- In a large pot, heat olive oil over medium heat. Add onions, garlic, bell pepper, and jalapeno pepper. Cook until softened, about 5 minutes.
- Stir in pumpkin puree, beans, diced tomatoes, and spices. Bring to a simmer and let it cook for 30 minutes, stirring occasionally.
- Taste and adjust seasoning with salt and pepper.
- Serve hot with your favorite toppings like shredded cheese, sour cream, diced avocado, and chopped cilantro.
Interesting Facts
Pumpkin is not just for pies, it adds a creamy texture and subtle sweetness to savory dishes like chili.
This vegetarian pumpkin chili is a great source of plant-based protein and fiber, making it a healthy and satisfying meal.
Leftovers of this chili can be frozen and enjoyed later for a quick and easy meal option.