This African Quinoa Soup is a delightful blend of flavors, inspired by traditional African cuisine. With a mix of vegetables, quinoa, and aromatic spices, this hearty soup is both nourishing and comforting. Perfect for chilly evenings or when you need a wholesome meal, this recipe is a must-try. It is easy to prepare and can be customized to suit your taste. Enjoy the rich flavors of Africa in every spoonful!
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 carrot, diced
- 1 zucchini, diced
- 1 cup quinoa, rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground coriander
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Directions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, sauté until they become translucent.
- Add the bell pepper, carrot, and zucchini. Cook for 5 minutes.
- Stir in the quinoa, diced tomatoes, vegetable broth, cumin, paprika, turmeric, ground coriander, salt, and pepper.
- Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes or until the quinoa is cooked and the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Serve the soup hot, garnished with fresh cilantro.
- Enjoy!
Interesting Facts
Quinoa is a seed, not a grain, and is packed with protein.
African cuisine is known for its bold flavors and use of aromatic spices.
Soup is a popular dish in many African countries, often prepared with local ingredients.