A Flavorful African-Inspired Quinoa Soup Recipe

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A Flavorful African-Inspired Quinoa Soup Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on September 14, 2023

This African Quinoa Soup is a delightful blend of flavors, inspired by traditional African cuisine. With a mix of vegetables, quinoa, and aromatic spices, this hearty soup is both nourishing and comforting. Perfect for chilly evenings or when you need a wholesome meal, this recipe is a must-try. It is easy to prepare and can be customized to suit your taste. Enjoy the rich flavors of Africa in every spoonful!

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 cup quinoa, rinsed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic, sauté until they become translucent.
  3. Add the bell pepper, carrot, and zucchini. Cook for 5 minutes.
  4. Stir in the quinoa, diced tomatoes, vegetable broth, cumin, paprika, turmeric, ground coriander, salt, and pepper.
  5. Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes or until the quinoa is cooked and the vegetables are tender.
  6. Taste and adjust the seasoning if needed.
  7. Serve the soup hot, garnished with fresh cilantro.
  8. Enjoy!

Interesting Facts

  • Quinoa is a seed, not a grain, and is packed with protein.
  • African cuisine is known for its bold flavors and use of aromatic spices.
  • Soup is a popular dish in many African countries, often prepared with local ingredients.