A delicious and nutritious tofu salad with a variety of fresh vegetables and a tangy dressing.

This tofu salad is a perfect blend of protein-rich tofu, crunchy vegetables, and a zesty dressing. It's a great option for a light lunch or a side dish for dinner. The combination of textures and flavors in this salad will leave you feeling satisfied and energized.

Ingredients

• 1 block of firm tofu, drained and cubed
• 2 cups mixed salad greens
• 1 bell pepper, diced
• 1 cucumber, sliced
• 1 carrot, shredded
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup chopped fresh herbs (such as parsley or cilantro)
• 1/4 cup toasted nuts or seeds (such as almonds or sunflower seeds)

Directions

1. In a large bowl, combine the tofu, mixed salad greens, bell pepper, cucumber, carrot, cherry tomatoes, red onion, and fresh herbs.
2. In a small bowl, whisk together the dressing ingredients.
3. Drizzle the dressing over the salad and toss well to combine.
4. Sprinkle with toasted nuts or seeds before serving.

Interesting Facts