A delicious and hearty soup made with chicken, quinoa, and tortillas.

4 stars
4.37 (10)
A delicious and hearty soup made with chicken, quinoa, and tortillas.
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on September 05, 2023

This Instant Pot chicken quinoa tortilla soup is a comforting and flavorful dish that is perfect for a quick and easy weeknight dinner. It combines tender chicken, nutritious quinoa, and crispy tortilla strips in a rich and hearty broth. This soup is packed with protein and fiber, making it a satisfying and filling meal. The Instant Pot makes the preparation process a breeze, allowing the flavors to meld together in a fraction of the time it would normally take. Serve this soup with a squeeze of lime and your favorite toppings for a delicious and comforting meal.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 jalapeno pepper, seeded and minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup quinoa, rinsed
  • 1 (14.5-ounce) can diced tomatoes
  • 4 cups chicken broth
  • 1 cup frozen corn kernels
  • 1 cup black beans, rinsed and drained
  • 1/4 cup chopped fresh cilantro
  • Tortilla strips, for garnish
  • Lime wedges, for serving

Directions

  1. Select the sauté function on the Instant Pot and heat the olive oil.
  2. Add the diced onion, minced garlic, diced bell pepper, and minced jalapeno pepper. Sauté for 3-4 minutes until the vegetables are slightly softened.
  3. Add the chili powder, cumin, smoked paprika, salt, and black pepper. Stir well to coat the vegetables in the spices.
  4. Add the chicken pieces to the pot and cook for 5-6 minutes until browned on all sides.
  5. Add the rinsed quinoa, diced tomatoes (with their juices), chicken broth, frozen corn kernels, and black beans to the Instant Pot.
  6. Seal the Instant Pot and set it to high pressure for 8 minutes.
  7. Once the cooking time is complete, do a quick release of the pressure.
  8. Carefully remove the lid and stir in the chopped cilantro.
  9. Serve the soup hot and garnish with tortilla strips.
  10. Serve with lime wedges on the side for added freshness.
  11. Enjoy!

Interesting Facts

  • Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need.
  • This soup can be easily customized by adding your favorite toppings, such as avocado, sour cream, or shredded cheese.