This vegan sweet potato chickpea curry is a hearty and satisfying dish that is perfect for a cozy weeknight dinner. Packed with the goodness of sweet potatoes and protein-rich chickpeas, this curry is not only delicious but also nutritious. The combination of fragrant spices and creamy coconut milk creates a harmonious blend of flavors that will leave you craving for more. With a preparation time of just 30 minutes, this recipe is a must-try for anyone looking to add more plant-based meals to their diet.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 can (14 ounces) diced tomatoes
- 1 can (14 ounces) coconut milk
- 1 cup vegetable broth
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh cilantro, for garnish
Directions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for an additional 1 minute.
- Add the ground cumin, ground coriander, turmeric, paprika, and cayenne pepper (if using). Stir well to coat the onions and spices.
- Add the diced sweet potatoes, chickpeas, diced tomatoes (with their juices), coconut milk, vegetable broth, salt, and black pepper to the pot.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Remove the pot from the heat and let it sit for a few minutes to cool slightly. This will allow the flavors to blend together.
- Serve the curry hot, garnished with fresh cilantro. It pairs well with steamed rice or naan bread.
Interesting Facts
- Sweet potatoes are a good source of dietary fiber, vitamins, and minerals. They are excellent for supporting digestive health and boosting the immune system.
- Chickpeas, also known as garbanzo beans, are rich in protein and fiber. They are beneficial for weight management and maintaining blood sugar levels.
- This curry can be customized by adding other vegetables such as spinach or bell peppers for added nutritional value and variety.
- The combination of spices used in this recipe not only adds flavor but also provides health benefits. Turmeric, for example, is known for its anti-inflammatory properties.
- Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for future use.