Sweet and Savory Kale: A Healthy and Delicious Side Dish

5 stars
4.97 (20)
Sweet and Savory Kale: A Healthy and Delicious Side Dish
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on November 24, 2023

This recipe for Sweet and Savory Kale is a mouthwatering side dish that is both healthy and delicious. The kale is sautéed in a flavorful mixture of olive oil, garlic, and red pepper flakes, then combined with sweet ingredients like honey and dried cranberries. The result is a dish that is both sweet and savory, perfect for adding a burst of flavor to any meal. It's also incredibly easy to make, with a total preparation time of just 20 minutes. Whether you're serving it as a side dish or enjoying it as a main course, this Sweet and Savory Kale is sure to impress.

Ingredients

  • 1 bunch kale, stems removed and leaves chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon honey
  • 1/4 cup dried cranberries
  • Salt and pepper, to taste

Directions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the garlic and red pepper flakes to the skillet and cook until fragrant, about 1 minute.
  3. Add the chopped kale to the skillet and cook, stirring occasionally, until wilted and tender, about 5-7 minutes.
  4. Drizzle the honey over the kale and stir to coat.
  5. Add the dried cranberries to the skillet and toss to combine.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve warm.

Interesting Facts

  • Kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as calcium and iron.
  • The combination of sweet and savory flavors in this dish makes it a versatile side dish that pairs well with a variety of main courses.
  • The honey adds a touch of natural sweetness, while the red pepper flakes provide a hint of heat and spice.