This recipe for Sweet and Savory Kale is a mouthwatering side dish that is both healthy and delicious. The kale is sautéed in a flavorful mixture of olive oil, garlic, and red pepper flakes, then combined with sweet ingredients like honey and dried cranberries. The result is a dish that is both sweet and savory, perfect for adding a burst of flavor to any meal. It's also incredibly easy to make, with a total preparation time of just 20 minutes. Whether you're serving it as a side dish or enjoying it as a main course, this Sweet and Savory Kale is sure to impress.
Ingredients
- 1 bunch kale, stems removed and leaves chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1 tablespoon honey
- 1/4 cup dried cranberries
- Salt and pepper, to taste
Directions
- In a large skillet, heat the olive oil over medium heat.
- Add the garlic and red pepper flakes to the skillet and cook until fragrant, about 1 minute.
- Add the chopped kale to the skillet and cook, stirring occasionally, until wilted and tender, about 5-7 minutes.
- Drizzle the honey over the kale and stir to coat.
- Add the dried cranberries to the skillet and toss to combine.
- Season with salt and pepper to taste.
- Remove from heat and serve warm.
Interesting Facts
Kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as calcium and iron.
The combination of sweet and savory flavors in this dish makes it a versatile side dish that pairs well with a variety of main courses.
The honey adds a touch of natural sweetness, while the red pepper flakes provide a hint of heat and spice.