Spicy Mango Sweet Potato Chicken - A Delicious and Flavorful Dish

4 stars
4.11 (14)
Spicy Mango Sweet Potato Chicken - A Delicious and Flavorful Dish
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on October 07, 2023

This Spicy Mango Sweet Potato Chicken recipe combines the perfect balance of spices, sweetness, and tanginess, resulting in a mouthwatering and flavorful dish. Tender chicken breast is coated in a spicy mango sauce and served over a bed of perfectly roasted sweet potatoes. The combination of flavors is irresistible, making it a perfect dish to impress your guests or enjoy as a family meal. The dish is easy to prepare and will surely become a favorite in your household.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 medium sweet potatoes, diced
  • 1 ripe mango, peeled and pitted
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh cilantro, for garnish

Directions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a blender or food processor, puree the mango until smooth. Set aside.
  3. In a small bowl, mix together the olive oil, honey, apple cider vinegar, smoked paprika, chili powder, cayenne pepper, salt, and black pepper.
  4. Place the chicken breasts in a zip-top bag and pour half of the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 30 minutes.
  5. Toss the diced sweet potatoes with the remaining marinade in a separate bowl until well coated.
  6. Spread the sweet potatoes in a single layer on the prepared baking sheet and roast in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
  7. While the sweet potatoes are roasting, heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes per side, or until they reach an internal temperature of 165°F (74°C).
  8. Remove the chicken from the heat and let it rest for a few minutes before slicing it into strips.
  9. To serve, arrange the roasted sweet potatoes on a plate and top with the sliced chicken. Drizzle the mango puree over the chicken and garnish with fresh cilantro.
  10. Enjoy the delicious and flavorful Spicy Mango Sweet Potato Chicken!

Interesting Facts

  • Mangoes are packed with vitamins and antioxidants, making them a healthy addition to this dish.
  • Sweet potatoes are a great source of dietary fiber and contain essential nutrients like vitamins A and C.
  • The combination of spices in the marinade adds depth and heat to the dish, balancing perfectly with the sweetness of the mango.
  • Grilling or searing the chicken adds a smoky flavor and crispy texture to the dish.