Refreshing and Healthy Cold Yogurt Soup (Abdoogh Khiar) Recipe

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Refreshing and Healthy Cold Yogurt Soup (Abdoogh Khiar) Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on October 07, 2023

This Cold Yogurt Soup, also known as Abdoogh Khiar, is a refreshing and healthy dish perfect for hot summer days. It is a traditional Persian recipe made with yogurt, cucumber, herbs, and spices. The soup is chilled and served cold, making it a great way to cool down and relax. It has a creamy and tangy flavor that is balanced with the freshness of cucumber and the fragrance of herbs. This recipe is not only delicious but also nutritious, as it is packed with probiotics from the yogurt and vitamins from the cucumber and herbs. It can be enjoyed as a light lunch or served as a starter for a larger meal. Give this recipe a try and make your summer days even more enjoyable!

Ingredients

  • 2 cups plain yogurt
  • 1 medium cucumber, peeled and grated
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 1 clove garlic, minced
  • 1 teaspoon dried mint
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cold water
  • Ice cubes, for serving

Directions

  1. In a large bowl, whisk the yogurt until smooth.
  2. Add the grated cucumber, chopped mint, chopped dill, minced garlic, dried mint, salt, and black pepper to the bowl. Mix well to combine all the ingredients.
  3. Slowly pour in the cold water while whisking to thin the soup. Mix until well combined.
  4. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to chill the soup.
  5. When serving, add a few ice cubes to each bowl to make the soup extra cold.
  6. Garnish with additional chopped mint or dill, if desired.
  7. Enjoy the refreshing and healthy Abdoogh Khiar - Cold Yogurt Soup!

Interesting Facts

  • Abdoogh Khiar is a popular dish in Iran, particularly during the hot summer months.
  • This soup is not only cooling but also helps with digestion, thanks to the probiotics in yogurt.
  • In Persian cuisine, herbs are considered an essential part of many dishes and are known for their health benefits.