Sesame Tuna with Soy Miso Dressing

4 stars
4.14 (9)
Sesame Tuna with Soy Miso Dressing
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on February 12, 2024

This recipe for Sesame Tuna with Soy Miso Dressing is a flavorful and healthy dish that combines the rich taste of sesame-crusted tuna steaks with a tangy soy miso dressing. The tuna is seared to perfection, with a crispy exterior and a tender, pink center. The dressing adds a burst of umami flavor, complementing the natural taste of the tuna. Serve this dish with steamed rice and vegetables for a satisfying meal.

Ingredients

  • 4 fresh tuna steaks
  • 2 tablespoons sesame seeds
  • 2 tablespoons vegetable oil
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon miso paste
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 2 green onions, sliced
  • 1 tablespoon chopped cilantro (optional)
  • Salt and pepper to taste

Directions

  1. Preheat your grill or grill pan over high heat.
  2. In a shallow dish, combine the sesame seeds, salt, and pepper. Press each tuna steak into the mixture to coat all sides.
  3. Drizzle the vegetable oil on the grill or grill pan and place the coated tuna steaks on it. Cook for about 2-3 minutes per side for medium-rare tuna, or longer if desired.
  4. In a small bowl, whisk together the soy sauce, rice vinegar, miso paste, honey, and sesame oil to make the dressing.
  5. Once the tuna steaks are cooked to your desired level of doneness, remove them from the grill and let them rest for a few minutes.
  6. Slice each tuna steak into thin pieces and arrange them on a serving plate.
  7. Drizzle the soy miso dressing over the sliced tuna steaks.
  8. Garnish with sliced green onions and chopped cilantro, if desired.
  9. Serve the sesame tuna with steamed rice and vegetables on the side.
  10. Enjoy this delicious and healthy seafood dish!

Interesting Facts

  • Tuna is a great source of lean protein and omega-3 fatty acids.
  • Sesame seeds add a nutty flavor and a crunchy texture to the tuna.
  • The tangy soy miso dressing enhances the taste of the tuna and adds depth to the dish.
  • Grilling the tuna gives it a delicious smoky flavor.